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These Spinach and Feta Egg Cups are delicious, easy-to-make, and are packed full of nutrition and flavor! They're perfect for meal prep, so make a big batch and store them for a convenient grab n go breakfast!
Next, give our Denver Omelette Egg Cups a try!
Ahh good ol' spinach and eggs. It is a favorite combo in our house! Admittedly, we eat an inordinate amount of fresh spinach each week, and a majority of it (especially for the girls) can be found with eggs (Like our Crustless Spinach and Feta Quiche and Turmeric Eggs). One of our new favorite grab 'n go breakfasts are these Spinach and Feta Egg Cups!
Recipe Video
Ingredients Needed
As with all of our recipes here, fresh, simple ingredients is the name of the game.
- Fresh eggs - Brown or white, whatever you prefer!
- Fresh spinach - Baby spinach is our favorite.
- Onion powder, garlic powder, salt, and pepper
- Feta Cheese - If you're feeling super adventurous, some fresh Feta Cheese From Scratch! It's a labor of love, but trust me, if you have the time, it is soooo worth it.
Step-by-Step Instructions
It's as easy at 1, 2, 3!
Step 1: Prep muffin pan and add spinach and feta.
Step 2: Whisk eggs with seasonings and add to muffin pan.
Step 3: Bake and done!
Tip: Chop up your spinach so it all fits nicely in the muffin tin or leave it whole, both work fine!
Customizable!
Not a huge spinach or feta fan? No problem! Swap out the feta for some cheddar! Ditch the spinach for some sausage! Here are some of our other favorite substitutions or additional ingredients:
- Tomatoes
- Ham
- Sausage
- Onion
- Cheddar
- Bell peppers
- Broccoli
- Crumbled bacon
Whatever your little heart desires, toss 'em in!
Whatever you choose, these handy dandy little egg cups can make your breakfast a breeze. Keep 'em in the fridge for up to 5 days or store them in the freezer for 3 months.
To reheat just pop them in the microwave for about 30-60 seconds, until they are completely warmed through, or in the oven for 5-7 minutes at 350 degrees until they're nice and warm.
Our Other Favorite Egg Dishes
10 Minute Spinach and Feta Breakfast Quesadillas
Denver Omelette Waffles
Crustless Spinach and Feta Quiche
Perfect Soft Scrambled Eggs
Turmeric Spinach and Eggs
Avocado Baked Eggs
Homemade Shakshouka
Other Grab-n-Go Breakfasts
Healthy Toddler Banana Oat Muffins
Everything Bagels From Scratch
Healthy Raspberry Chocolate Chip Banana Muffins
English Muffins From Scratch
Glazed Chocolate Munchkins
FAQs
Can I use frozen spinach?
Yup! You can use a 10 oz bag of spinach and then thaw it and remove as much of the water as you can from it. You can do this by either using a cheesecloth or paper towels and squeezing the moisture out.
How long do they last?
You can keep them in the fridge for 5 days - which makes them great for weekly meal prep for grab n' go breakfasts!
Can I freeze them?
Yes! Once they are completely cool, you can store them in a zipper bag or airtight container for up to 3 months. Reheat them from frozen in the microwave for 30-60 seconds or in a 350-degree oven for 5-7 minutes until warm.
Enjoy! If you decide to give these Spinach and Feta Egg Cups a try or any of my other recipes, be sure to share it with me on Facebook, Pinterest, or Instagram!
Spinach and Feta Egg Cups
These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
4.72 from 73 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Fat, Vegetarian
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 cups
Author: Tracy
Equipment
Ingredients
- 6 lg eggs
- 1 1/2 cup fresh spinach
- 1/3 cup feta cheese
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- pinch kosher salt
- pinch black pepper
- cooking spray or butter or oil of choice
Instructions
Pre-heat oven to 350 degrees.
Generously oil muffin tin.
Add spinach and feta to cups in muffin tin.
Whisk eggs in a measuring cup with a pour spout. Add garlic powder, onion powder, salt, and pepper.
Pour egg mixture into cups until at least 3/4 way full.
Bake for 20 minutes. Remove and cool.
Store in fridge for up to 5 days or freeze for 3 months.
Video
Notes
Substitute other veggies or your favorite proteins. Just be sure to chop them up small and consistent sizes.
Frozen Spinach:Use frozen spinach (1 10-12 oz bag) by letting it thaw and then squeezing out as much moisture as you can with either a cheese cloth or paper towels.
Store: In fridge for up to 5 days in an airtight container. Make a big batch on a Sunday and have grab and go breakfast all week!
Freeze: Store in a zip lock bag or air tight container in freezer for up to 3 months.
Reheat: Straight from the freezer in a microwave by cooking for 30-60 seconds, or until they're warmed completely through. You can also reheat in an oven at 350 degrees for 5-7 minutes.
Nutrition
Serving: 1g | Calories: 143kcal | Carbohydrates: 3g | Protein: 8g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 67mg | Sodium: 567mg | Sugar: 2g | Vitamin A: 211IU | Calcium: 247mg | Iron: 1mg
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